we are what we eat

Maintaining optimum health is not a difficult goal to achieve It…

nourishing and healing with food

You are in control of your health and well being when you choose…

juicing for health

The quality of the food we eat has declined over the last two…

self help for your digestive system

A healthy, well functioning digestive system is the basis of…

essential fatty acids

Our bodies require fats to operate properly Despite the numerous…

be prepared - some steps

Being prepared There are a few things that you can keep in your…

be prepared - some more steps

I often think about how I can be better prepared at home A previous…

home remedies

Over the years I have collected many home remedies and recipes…

green clay

Nature has given us our precious earth, which has been vitalized…

staying calm

Using herbs is an easy way to promote calm Coupled with a…

herbal bitters

It’s that time of year when we gather with friends and family…

herbs for the winter months

During the colder months you can help to keep your immune system…

daily brew

If you have a good supply of herbs in your garden and pantry…

herbs for giving

Christmas is traditionally a time of giving Unfortunately the…